{"store":{"baseInfo":{"podcastTitle":"What a Gwaan - Canada","slug":"whatagwaancnd","podcastDescription":"A discussion program with Jamaican-Canadian lens of issues related to Jamaica, Jamaicans and black communities. It is a collaboration between Jamaican associations and those interested in building community. It is the channel that brings back memories, shares positive energy and embraces everyone as part of our cultural journey.","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/15379950/What_a_Gwaan_logo_1_em9j5f.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15379950/What_a_Gwaan_logo_1_em9j5f_1200x628.jpg?s=11aba22becaf59631888eadd620a151f&e=jpg","podcastUrl":"https://whatagwaancnd.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/whatagwaancnd/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-bwr8w-eaadee","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":34,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"whatagwaancnd","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-bwr8w-eaadee-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fwhatagwaancnd.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15379950%26podcastIdTag%3Dbwr8w&dfl=https%3A%2F%2Fwhatagwaancnd.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6ZfDpp88zxexeXXcvRTjnz","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/c668fea7-731a-4671-b977-7bf3b7b53548","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Arts--Culture-Podcasts/What-a-Gwaan---Canada-p2651286/","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/104224085","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3412836","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/gtbPRpz4C0D","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/ListenNotes.png","title":null},{"name":"Samsung","link":null,"image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/what-a-gwaan-canada-4954381","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#F3D620"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#51A90C"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFF9F9"},{"id":"NavigationBackgroundColor","val":"#100E0E"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/jllX6Yhdpun0","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-055327CGdsld","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#EFD113","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

About What a Gwaan National

What a Gwaan – National was created in 2020 by the JCAA in Calgary as an experiment to connect with potential members via social media. After thousands of views, it has since grown to become a major voice and source of information, entertainment and connection for Jamaicans in Canada.

The program shares stories and information from all across the country. It is now a collaboration between Jamaican associations in Calgary, Toronto, Montreal, and Winnipeg.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://whatagwaancnd.podbean.com","apiCommonParams":{"t":"6636eb63","clientSignature":"5c02647001a6d2ba532e7f89e9b43af1","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19954622-tbyd7","episode":{"id":"pb19954622","idTag":"tbyd7","title":"Mental Health and the Importance of Self-Care","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/15379950/What_a_Gwaan_logo_1_em9j5f_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15379950/What_a_Gwaan_logo_1_em9j5f_1200x628.jpg?s=11aba22becaf59631888eadd620a151f&e=jpg","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/15379950/What_a_Gwaan_logo_1_em9j5f.jpg","previewContent":null,"content":"

A discussion with Audley Coley and Camille Hannays on how mental health is viewed in many Jamaican communities, and the need for more focus, knowledge and discussion on these issues

","publishTimestamp":1667756997,"duration":3571,"mediaUrl":"https://mcdn.podbean.com/mf/web/ibyviq/What_a_Gwaan_National_-_March_18_-_Mental_Health_and_the_Importance_of_Self_Careanfiu.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-tbyd7-1307bbe","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-tbyd7-1307bbe","transcriptUrl":null,"permalink":"/e/mental-health-and-the-importance-of-self-care/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1307BBETBYD7","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":35,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-tbyd7-1307bbe","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000},"episode":{"id":"pb19954622","idTag":"tbyd7","title":"Mental Health and the Importance of Self-Care","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/15379950/What_a_Gwaan_logo_1_em9j5f_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15379950/What_a_Gwaan_logo_1_em9j5f_1200x628.jpg?s=11aba22becaf59631888eadd620a151f&e=jpg","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/15379950/What_a_Gwaan_logo_1_em9j5f.jpg","previewContent":null,"content":"

A discussion with Audley Coley and Camille Hannays on how mental health is viewed in many Jamaican communities, and the need for more focus, knowledge and discussion on these issues

Mental Health and the Importance of Self-Care

Comments (0)